Happy Monday People! I want to meet you here, at the beginning of your week, to offer journaling ideas and inspiration to lift your spirit. My hope is to inspire reflection, power, and soul in your work and life through the art of longhand writing.
I teach Personal Leadership at the University of Minnesota, and every semester, I get to spend time with a room full of students at the edge of their lives, along their rite of passage from dependence to independence. They are eager and they are anxious, each on an individual quest to figure out what they are going to do with their lives.
It is an exciting and profound time, full of possibilities, and I absolutely love to be a part of my students’ transformation.
However, instead of being a time during which young adults are free to explore and discover the world and what they want from life, they are instead sent into a four-year pressure-cooker to prepare themselves for what feels like their entire lives. In this light, epidemic anxiety and depression make complete sense to me–the weight of that expectation is too much for anyone to bear.
Standing in that room, I am mindful of the mythology that is perpetuated at universities and in our society in general, telling us that if we study hard, do our best, play on our strengths, and never let up, we will find that magic key that will open the door to lifetime happiness and success.
Meanwhile, the heart and soul within are devalued in the academic environment, cast aside for the illusion of certainty.
So I stand as buffer, gathering students around me to whisper the truth of life: Follow your heart. Follow what you love like your life depends on it.
Because it does.
This week, spend five minutes a day flash-writing (writing ahead of your self-consciousness, continually moving the hand across the page and your mind across your heart), beginning with the words, “I love…”
Canvass your mind for everything you love. For example: I love the first coffee in the morning, I love reading Flow in an epsom salt bath, I love the life Paul and I created for our family, I love Oliver and Lucy’s framed art all over our walls, I love writing, I love reading the “about the author” excerpt in books, I love walking in the woods with Dharma and Fergus…
That which we give attention to grows, whether negative or positive. Therefore, shine the spotlight on the things in life you love, amplifying them in your mind, on and off the page. When we dwell on the things that inspire our hearts, they grow resonance in our moments and days.
Don’t worry about what you are going to do with your life. Rather, let your life resonate with the song of your heart. .